Fitness 💪

I come to you for your workout, whether it be at your home, park or even office. I will design a fitness plan for your goals and needs along with motivating and challenging you to your highest potential.I am from Bloomington and graduated from South High School in 1997. I now live in Ellettsville with my husband Heath. I have always been an active person and recently completed my first Sprint Triathlon. Previously a Preschool teacher, I decided to become a certified fitness trainer through ISSA ( International Sports Science Association) because I enjoy helping others and teaching them the importance of being healthy. I attend many workshops throughout the year, learning and working with some of the top fitness trainers around the country.My service, coming to you for your workout allows one to save time driving to the gym, finding childcare and saving money on gym fees.My goal for my clients is to teach them that exercise can produce results without long and vigorous workouts. I provide many creative ways to exercise to eliminate getting bored. I work with clients of all ages and fitness levels. I am very passionate about helping people feel good about themselves and to get them on a healthy path for a more happier and prosperous life!IT IS NEVER TO LATE TO GET HEALTHY!

Our SchoolBloomington ATA Martial Arts Academy is a family owned and operated martial arts school that specializes in giving each member of the family a place where they can grow individually while keeping family bonds strong. Our Training Programs are specially designed for each and every member of the family from 18 months to 80+.Our purpose is to empower all who desire to accomplish their goals by enabling each to achieve his or her potential. Our mission is to serve our members, their families, and our community by utilizing all of our skills and talents to help you or your child develop himself or herself in a healthy and progressive manor.The GoalsOur number one goal is that each of our students achieve their personal goals. For the fitness client these goals are very individual. Our trained staff can help you identify and achieve your goals. For the Martial Arts Student it usually means achieving their Black Belt! Our entire program is designed so that our students can and will achieve their personal best and earn this “very special” rank. They can defend themselves with great skill but, more importantly they know how to avoid negative situations before the use of physical force is required. They continue to improve their abilities and knowledge. They have also developed the indomitable spirit to accomplish anything. They know how to set and achieve goals. They have become good students and leaders. They know when to follow and when to lead. They can work as a team while succeeding as individuals. They win with integrity and humility. They know that failure is just a stepping stone to success. They can focus on a specific while at the same time be aware of their surroundings. They are self-disciplined in a healthy way. They are self-confident in a positive manner. They are their best today knowing they will be even better tomorrow!The Martial Arts is a tremendous tool for training, changing and developing self control in yourself or your children. We believe the highest goal of the true Martial Artist is to stop the fight before it begins. Teaching students how to be self-disciplined, self-controlled, self-confident and giving them the skills to defend themselves both physically and mentally are the best weapons against violence. Everyone, especially children, should learn and practice these skills. Through many years of development our programs are designed to specifically integrate “principle based” personal life-skills lessons into our Martial Arts training. These skills empowers one to become and achieve all they choice to be and do. This is especially important in helping children develop into healthy, happy and productive adults.

The Bujinkan Martial Arts were developed by the legendary ninja and samurai of Japan, The Bujinkan continues on in the 21st Century under the guidance of Dr. Masaaki Hatsumi, thirty-fourth Grandmaster of Togakure Ryu Ninpo.The International Bujinkan Dojo is led by Dr. Masaaki Hatsumi, who lives and trains in Noda City, Japan. He actively teaches at the Budokan in Tokyo and at the Bujinkan Hombu Dojo in Noda. Hatsumi Sensei is recognized as one of the premiere martial artists of today and is well known throughout the world.Hatsumi Sensei’s organization is called “Bujinkan Dojo” (The Divine Warrior God’s Place for Training). The name of our style is now generally known as “Budo Taijutsu.” Budo Taijutsu is a traditional Japanese kobudo martial art with a history that spans well over a thousand years.The Bloomington Bujinkan Dojo’s main focus is to accurately convey the teachings of Masaaki Hatsumi – 34th Grandmaster of Togakure Ryu Ninjutsu. Training is led by Lance Garrison, Shodan.

Force Fitness and Performance has helped 100 s of people just like you. People looking to lose weight and get back into shape and athletes looking to receive a Division I scholarship have all used Force Fitness and Performance to take the step towards their goals and change their lives. All you have to do is call 812 822 0636.

When you join our gym, you’re a part of a team with an expert coach. Treat our people and our space with respect, work hard with a positive attitude, and get the results you’ve always wanted from fitness.

Kronodynamics is a unique medical practice dedicated to preventing illness and promoting health through the integration of cutting edge principles of nutrition, fitness, hormone balancing, and psychological wellness. The medical practitioners at Kronodynamics recognize the healing power of the body and will always strive to provide the body with the resources it needs to heal itself and re-establish harmony.This medical practice is radically pro-aging…committed to improving the Healthspan of each client, no matter where they are on the age continuum; to assist, to the very best of our ability, each clients quest to be disease resistant, mentally acute, physically fit, and psychologically well over the duration of their lives.