Fitness 💪

It is our mission to provide you with the necessary momentum to create and maintain habits to help you achieve your health and fitness goals. We do this in a “real world” situation…not a weight loss fantasy camp. Our program specializes in producing real world results, including over 11,000 pounds lost in the Bloomington community since January 2009. Your nutrition and exercise plan will be combined with a high level of support and accountability to create amazing results. The Meltdown Fatloss System is not just a diet or exercise – it’s a carefully structured plan that helps you maximize your time and energy. Our clients are able to change their bodies through hard work and constant efforts to make progress through diet, exercise, and goal setting strategies. Our team provides outstanding support as these habits are formed and eventually become the new reality for our clients.ALL of our staff have been and continue to be clients, some of whom have individually lost in excess of 40, 60, 80 and yes even 100+ lbs with our Meltdown program. That have lived them and triumphed with the same programs they teach.Class times vary, check website for details.Consultations and facility tours by appointment.

I have been practicing Traditional Chinese Medicine since 1987. I offer herbal therapies, Acupressure and counseling in healthful eating practices as well as Qi Gung, Hatha Yoga and gentle movement therapy. My practice is located in Stinesville, only 11 miles from Bloomington in the lovely countryside of Northwestern Monroe county.

We are a fitness business that is dedicated to “making fitness a lifestyle” for our clients. Our fitness professionals will help you overcome unhealthy patterns of eating and will guide you through an exercise program. Xcel Performance offers one on one training, small group training, and ENERGIZE! fitness classes.